Monday, October 26, 2009

CCG 2.5KM x 4 relay - 25.10.2009

The competition route at Bedok Reservoir.

My timing & pace.

For the past 4 wk, I had been following a training pgm from a colleague. Seems it really improves my sprint. We got 2nd overall in Mix Team category with 41min23s (2.5KM x 4). 1st place is RBS with all angmo lineup at around 39min+.

Well, we will be back next yr for a vengeance.

Eunice reminded me that I only have exactly 6wk for StandChart Marathon! Gosh, I have totally neglected any long distance training. Im in deep shit indeed ;-(

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