Friday, November 20, 2009
Monday, October 26, 2009
Sunday, July 05, 2009
Thursday, July 02, 2009
The blunder continues. Only finishing time is stated. Then, what for each runner went thru the DAG stations ler...
And the event is getting HOTTER too from media. But I still hopeful for a better marathon next yr. I will be back.
Monday, June 29, 2009
Then, heavy rain poured at 415. We are dead, I murmured. Relieved when I reached Lake Garden. It's a dry road. It was 450, gotta speed to starting line. So, techinically, I have been running 43.125km that day ;-) Heard the gun shot when I was 200m away and drizzling. So, it's quite cool to be the last person to start from the finishing line.
Saw Tey, then Kenglu, joey, joey's dad (he was bz looking back for his daughter, so I didnt interrupt), songxiang, malcom, leelee before I crossed the finishing line.
iPod earphone gave me problem this time. Lost the music at 2oth k. So lonely after that. While at 30th, found a runner who ran at my pace. We paced each other till the end. Forget to get this name. Many thanks for his pacing. It's the 1st time that I finish the run strongly.
Forget abt 1 of the worst running event, this is my best finishing, period.
Split time: 10k-20k-30k-42k is 1:02-2:07-3:05-4:22
Oh ya. I also earned a free dinner in Spore too! Thx Tiger.
What do runners want in a running event? SAFETY, WATER, SMOOTH RACE KIT COLLECTION. Those are basics expectation but the organizer screwed it up big time.
Since nobody died, runners can't complain that it's not safe. Maybe, even the JPJ is powerless to control the drivers in Msia. In many occasions, even traffic police stops them, the drivers will still drive bases on their on judgement. 'Oh, the runner still 10M away from me, let me cross 1st. Can, I just pickup!' Vrooom... they took off 5M in front of us.
Above is an old story. It happens in every BIG running event in KL. That's KL marathon is abt. To show you the true KL! KL, truly Asia...
But at least, after Octagon took over to organise, we the runners are expecting something different. Maybe comparable to Spore. They end up nowhere near.
It started to impress me by offering ONLINE registration with credit card pymt & some good advertisement around Msia. Good start.
But then, the stink choked us at Race kit collect & water station. Nobody likes to Q long under a hot tropical weather. Nobody likes to feel a-fish-out-of-water where all the precious liquid 'ransacked' by those 10K (and 5k???) at the last 2 water stations! That's me who clocked abt 4h30m. I can't imagine those timing who are later than me where number empty water stations grows. Pity.
Pissed me off further is, once I crossed the line, me, a god damn thirsty marathoner still have to walk far, fought Q with 5/10K for a cup of 100+!!! And, where the hell is the promised complimentary massage station!!! I can't find it!!!
Sunday, June 07, 2009
Thursday, June 04, 2009
I go back to Adidas Supernova series this time. I had a very fond memory with this model. My previous pair got stolen. Once I slipped into it, yes, I could feel it will not disappoint me. Officially appointing it as my SCKLM racing shoes.
At Queensway, Adidas shoes is no more offered at 30%. Max is 25% now. Gosh... wonder what happen! Aren't we having recession now?
Price: SGD129 (after -25%)
Here's some of my favorites so far:
1) Paulaner beers. Seldom drink other beers since I tried this. Blends well with other German foods. Sun/Mon/Tue, the beers are 1-for-1. Thanks, recession.
2) Holland V XO Fish Soup @Chinatown. Authentic spore dish.
3) Pu Tien Restaurant@Vivo. Authentic dishes from China.
p/s: Mr High Class SAP Manager, the menu is above.
Wednesday, June 03, 2009
I was doing well until 33KM, the pain & cramp were back to haunt me. Whacked 1 pack of gel at each 10th KM seems a redundant effort. It didn't help to hold back the cramp. Not to mention, that lady strolled over me like the famous 'tortoise'. Yes, I was the 'hare' indeed. If I have more patience, maybe the timing would be very different.
Worse, my nikeplus was giving me a wrong reading. The distance read faster by 2KM. Time to calibrate la... And the iPod, it saved the best for last by failing to detect the signal and went into DISCONNECTED stage to the nikeplus device! Darn. Must be the sweat that had interfered with the nikeplus receiver.
Strangely, this is the 1st time I felt immense soreness on my feet with Asics GT2130 on. Time to have a new pair?
My time? 4hr32min. Shrug...
That distance should be 37KM, at the time of the transmission disruption.
Of coz, the highlight of this event is to witness our FIRST (& Im very sure the ONLY too) OX ULTRAWOMAN, Chui Miew.
When she replied the reporter (oh ya, forget to check on ST newspaper) that she felt can still run 1 more KM, I felt like @#$%^*& her... Big achievement for her. Clap clap.
Isn't that 1st photo is cool? If the organizer can guarantee me a shot of such, I mite think of joining. LOL.
Friday, May 29, 2009
A great day today. Went to GNC shop to buy some gels. Trying out the GU gel for the 1st time. Met up a lady at the counter who offered her membership card to me, so that I am entitled to 1-for-1 deal for the GU gels. How kind. So touched. Bought 4 packs. 1 each for an hour interval! Gotta pamper myself with better energy distribution this time. Hope cramp would stay away.
Had a dinner with Ameba, Rwen & Jason today. OX fish soup at Chinatown.
Tomorrow, can't wait to put on the shoes and run under the stary night. I hope it will be a stary night.
Saturday, May 23, 2009
Thursday, April 23, 2009
She thanked me for pace with her, but I thanked her too. In fact, her pace is my pace. Just nice. Felt so good upon finish. I was wet, head to toe. Enjoyed so much to gulp down the 100+ non-stop. Once hit my bed, slept until 5pm after punishing my body. Rest well for the next day.
At nite, ameba sent me a text, she wants to do 30KM. I told her I surrender and she replied it was actually a joke. The fact on the next day is, no joke. She did 30K. Salute. At the end, the 100+ liquid made me felt so good again. It was a trophy winning feeling.
Monday, April 13, 2009
Until last Sunday, after I was back from Bali with extra kilos and then pampered myself with movies (Fast&Furious 4 is GOOD), the sin overwhelmed me and with sudden urge, I decided to try out The Southern Ridges which comprises a 9-kilometre chain of green, open spaces spanning the rolling hills of Mount Faber Park, Telok Blangah Hill Park and Kent Ridge Park before ending at West Coast Park where I am staying now.
9KM. But I ended up with 25KM.
First, I went into a long wrong way in HortPark, running against Kent Ridge Park. Had to ask an angmo for the way out. Then, I did merry-go-round at Canopy Walk (suppose I should be heading towards West Coast Park by now) which I ended up following the trail to Science Park I. Sought for direction from a stranger on how to get out from the 'remote' area. It was until I ran thru a winding road along South Buona Vista Rd, I finally seeing familiar scene ahead, it's connecting back to Pasir Panjang Rd that will eventually led me to West Coast area.
Managed to ran thru all the above tourist spots. Each site is uniquely designed for nature lovers' convinient. Singapore is indeed a very well organized beautiful Garden City. But, I guess it's the human nature. When you have less, you tend to appreciate more. Less-is-more is utterly true in this context.
Monday, April 06, 2009
Wanted to join PM1's gang but, it was too much for me to get up when my bus arrived Pudu at 1am. With Ameba going back to hometown (probably bring someone home too) for parents, I've turned my hope to Tey as my running companion last Saturday.
Fortunately he's available even after running 20K on Saturday. Very very lucky to have him paced with me. Extremely lucky when I needed tissue paper the most, he had it in his pouch! Don't ask too details. Embarassing. For those who might smell something awful around Tijani2, I am really sorry. It was an extremely urgent call that I must reply. At the verge liao.
At least, 20K is a comfortable distance for me now. Hope to push for 25/30K this Sunday, after Im back from a short Bali vacation. SGD50 back and fro airfare is hard to resist.
Gotta plan carefully my schedule from now on. Every wkend is crucial! I can't miss a single wkend LSD from now on!
It's my vow for this marathon preparation. 8wks to go. Im a bit excited.
Sunday, February 15, 2009
100g Bienetta sugar flour mixture
250g Fresh Almond Flakes
Mix half of Bienetta with almonds.
Thursday, February 05, 2009
After relentless google, I have found some ideas from the net & youtube about ways to detach Nike+ from Nike shoes in the most economic way.
I feel this is the best for me, a Nike+ Sensor in a ziploc bag, fold it and slot it thru the shoelace like below. What's more, it's weatherproof and no issue of discomfort. To have 100% accuracy, just calibrate it.
Now, every shoes is Nike+ Enabled!
Monday, January 26, 2009
The event organizer has to mobilize resource/volunteers to ensure the road safety & water stations; the cost to apply for road permit perhaps; also a sum must have been gone to pakcik JPJ who deserve the credit/OT indeed.
But, I personally never intended to keep the medal or wear the event tee. As such, I always deem these 2 items are 'rubbish' to me. I hope I know there's a way to recycle those medals & those singlets or finisher tees. Furthermore, the size of the tees often give me a surprise. Although some registration form has been thoughtful to emphasize that it's base on 'Asian-Size', the final actual size can be still smaller or bigger.
I have a thought. What if the organizer give some discount on those who wants to opt out for tees & medal? Or, they can keep the medal and tees for themselves, I don't mind. It's more environment friendly.
Friday, January 23, 2009
I thought I wont get cramp in 30K. I thought the Phiten will work its magic. Diet didn't care much too. I started to get mild cramp at 25K and it was under 2hr05min. Gosh, I thought I was on the way to hit 2hr30min. I was so wrong. When the cramp aggravated at the last 2KM, it also dashed my hope to clock under 2hr45min.
What happen? I am not really sure. Frens said coz the route is very challenging with camel backs but I don't feel the hills causing trouble to me, except after I got cramp. I didn't even feel my heart had worked hard. I am aware I started with fast pace, and I did try to slow down after 15KM. Perhaps, back to the basics, not-enough-training. But for sure, I wont be running with Nike shoes for any distance above 20KM.
Ended with 2hr49min. Even Ameba over took me... Arrrgh... Where's the steel bar!??
Wednesday, January 07, 2009
Was very upset initially coz I thought I have to buy a new whole set, which includes with the Receiver that still attach to my ipod nano. By luck, I saw this place sells the sensor separately! The purchasing experience is at ease. Paid by credit card, indicated the delivery address & mobile numb, DONE!
The customer service didn't just stop there. Their delivery system kept me updated with the delivery status, via email & SMS! Apple Store is brilliant! They have a very good backend system that supporting their biz very well I guess. Coz, I am a very happy customer!
I hope my system is impressing customers too.
Do you know how does Nike+ Sensor work? Click here Overall, it's a very simple gadget with a good software to translate the data at http://www.nikeplus.com/. I like simplicity. That's why, I don't think I will throw in my bucks for Polar S625X. Not yet. But for sure, not Garmin GPS Forerunner. The idea of recharging its battery that last only 8hr isnt appealing to me.
My gadget should serve me, not the other way!
Guess what I found!!! This is cool -> How to use Nike+ sports kit WITHOUT Nike shoes!
Monday, January 05, 2009
corn + spinach + cream soup. 5-star taste.
Turkey with stuffing + bacons. All were being further 'fine tuned' by the host. 5-star.
Salad that made of Capsicum+ apricot + Italian vinegar + secret recipe. 5-star.
Hams with cherry. Can't finish. Tah pao some more. 5-star.
Sushi from Sake Sushi. 5-star.
Tyrrels Vat 1 semillion 2006 (from Hunter Valley). Splendid! 5-star.
If this article is correct, then, I really need to run more laps to get rid of extra yet expected calories. Base on my weight, I have to run about 100KM to clear all these exessive 7,000 calories!
Anyway, what a great gathering it was. The people who Me & wifey spent time with are far more fulfilling than those food. It's the ppl who bring the food together, not the food bring the ppl together.
What da heck! Merry Xmas again ;D
Sunday, January 04, 2009
Luckily, got to know Tey & Jamie will be running on Sun. Guess what, I didn't (can't) sleep the whole nite! Not that I don't want to! Think sh be due to the chilled Nescafe I had after dinner. At 4am, had 2 homemade Pao, a Milo and reach at 5am to meet Tey.
'Assume' Split time:
9KM - 1hr02
18KM - 1hr50
27KM - 2hr44
Punctured at 23KM. Right thigh started to contract! Darn. Blame the Nike Zoom Victory. I hardly feel the cushion. Soreness built up around my ankles. Lack of shock absorption had transferred the stress to my knees too, eventually, thighs. It is my own synopsis but I think it makes sense.
Of coz I don't rule out the main reason to puncture was due to my muscle was not 'fresh' at all... It's now 24hr now I didn't sleep. Good, once I got on the bus later at 4pm, reaching Spore needs only a brink of my eyes... Just hope I won't snore on the bus ;-)