Crazy man! Really overspeed at the 3rd 10KM. 51min! But, in order to get sub 4, I think it was a promising timing at 30KM. Obviously, lack of longer run training.
Lowering down my target in SCKLM. 4hr15min ;-)
Sorry for those who want/wish me to do sub 4. Just being realistic. NO TIME TO TRAIN la...
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