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Legs still sore after sunday's 20km run. So, try it for the 1st time just to collect data. As usual, started from office and end at home. The ipod readings as follow:
Distance: 6.9KM
Time: 33:25
Pace: 4:49min/km
Calories: 430 (gosh, Im 60kg now)
It ain't how hard you hit life; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done! That would bring us forward.
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